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A Girl's Guide to Intuition: Wisdom of the Woo-Woo Women
Welcome
Introduction to Intuition (14:43)
Body Scanning - An Intuitive Technique (3:56)
Basic Definition of Intuition (23:15)
Differentiating Between Intuition and Instinct (27:54)
Benefits of Cultivating Intuition - an Overview (21:50)
Challenges of Listening to Intuition in Modern Society (26:33)
Basic Principles of Intuition
Intuition is Form of Inner Knowing (14:14)
Intuition is Accessible to Everyone (13:05)
Intuition is a Natural Part of Human Experience (11:27)
Intuition Complements Rational Thinking (23:11)
Intuition Can Be Cultivated (21:36)
Intuition Requires Trust (19:30)
Getting to Know Your Intuition
Understanding the Role of Past Experiences, Emotions, and Beliefs in Intuition (27:10)
Activity for Understanding the Role of the Past (7:24)
The Importance of Self-Awareness in Developing Intuition (11:00)
Activity for Self-Awareness in Developing Inutition (2:08)
Distinguishing Intuition from Fear and Doubt (18:26)
Activity for Distinguishing Intuition from Fear and Doubt (7:40)
Historical Context of Intuition
Exploring the Ancient Roots of Intuition in Philosophy and Spirituality
Historical Examples of Intuition in Art and Science (11:13)
Women and Intuition (15:55)
Intuition in Science Today (18:01)
Benefits of Intuition
Enhanced Decision-Making Skills (8:20)
Improved Creativity and Innovation (9:08)
Increased Self-Awareness and Self-Trust (15:28)
Better Communication and Relationships (6:45)
How to Cultivate Intuition
Mindfulness
Meditation
Strategies for Quieting the Mind + Activity (9:00)
Journaling and Reflective Exercises to Tune Inward
Other Practices for Listening to the Inner Voice
Listening to Intuition in Everyday Life
Recognizing the Signs of Intuition
Learning to Trust Your Instincts (15:57)
Learning to Trust Your Instincts Activity + Guided meditation (2:44)
Tina's Method: Head-Heart-Belly Connection (17:15)
Intuition and the Senses
Tapping into the Senses (28:32)
Paying Attention to the Senses - Reflection (15:58)
Tapping into the Senses - Tactile Collage (8:27)
Senses and Nature (5:55)
Activity to Tune Into the Inner Sense (6:44)
Intuition Activities
Letting Intuition Flow — Painting (4:42)
Intuitive Drawing (2:53)
Group Discussion and Reflective Writing Exercises (12:55)
Whistle Breath — Harness Your Intuition (15:21)
Check-in and Book 1:1
Peer Feedback + Personal Progress Check-in (10:37)
Book a 1:1 For Discovering Your Intuition
Creating Intuitive Practices (15:22)
Intuition Practices for Everyday Living
Intuition Testimonials (9:58)
Scientific Research (11:29)
Intuitive Eating (13:10)
Intuitive Dressing (12:47)
Intuitive Initiation (14:21)
Intuiting the Future (13:05)
Intuitive Oracle Reading (10:25)
Personalized Learning
Principles for Developing Own Intuition Practice (19:32)
Book a 1-1 for Creating Your Own Practice
Trusting Your Intuition (11:24)
Worksheets & Workshops - make in canva - upload PDFS only
My Intuition Journal: Full Journal
Getting to Know My Intuition (Journal Part 1/6)
Intuition v Fear (Journal Part 2/6)
My Experience w Intuition (Journal Part 3/6)
Trusting my Intuition (Journal Part 4/6)
Intuitive Decision-Making (Journal Part 5/6)
Intuition in Relationships (Journal Part 6/6)
Wrapping Up
Wrapping Up (8:45)
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Exploring the Ancient Roots of Intuition in Philosophy and Spirituality
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