Har (Guidance of Soul) | Modern Mystic

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Exploring Embodiment: 50+ Yoga Classes to Ground and Grow Your Higher Wisdom

Welcome!

Introduction to Embodiment (3:58)

Breathwork & Kriya

Breath of Fire - 3 Min (6:10)
Nadi Shodhana (8:38)
Cosmic Breath (9:21)
Breath of Joy (7:39)
1-Min Breath (25:24)
Sitali Pranayam (9:14)
Healing a Broken Heart (15:39)
Liberated Heart (8-8) (15:49)
Whistle Breath - Intuition (15:21)
Breath of Fire - 10 Min (16:25)
Four-Stroke Breath (6:28)

Reflection & Journaling

Gratitude
Letting Go
Connect with Higher Self
Connect with Inner Child
Connect with Intuition
Reflect on Mystic Development

Meditation & Mindfulness

Wishing Tree - Grant Your Heart's Wishes
Gratitude - One Thing
Compassion
Loving Kindness - Coming Soon
Visualization — Nature - Coming Soon
Visualization — Light - Coming Soon
Contemplation
Liberation from Suffering
Mindfulness
Nature of Self
Nature of All Things
Calm Heart - Coming Soon
Self-Awareness
Non-Duality
Wisdom and Insight
Impermanence
Transcendence of Ego
Gratitude - Golden Light - Coming Soon
Presence
Peace & Happiness
Present Moment - Coming Soon
Body Relaxation

Mantra & Kriya - add sanskrit meaning to all

I am [word] (3:24)
Om Mani Padme Hum (17:20)
Prosperity — Har, Hare, Hari (14:30)
Sat Nam for Transformation (15:30)
Sat Siri Siri Akal (9:26)
Har (Guidance of Soul) (10:03)
Ong (Sound Current — Beauty, Youth, and Power) (6:24)
Capacity for Infinity (Sat Nam) (17:36)
Wahe Guru (Finite to Infinity) (18:03)
Meditation Into Being (I am) (14:49)

Ritual & Ceremony

Ritual for Release
Ritual to Receive and Welcome New
Ritual for Higher Self Connection
Ritual to Be Of Service to Earth
Ritual for Gratitude

Creative Expression

Intuitive Movement
Intuitive Storytelling
Intuitive Moodboarding
Intuitive Poetry
Intuitive Painting
Intuitive Music (Songwriting, Songplaying)

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Har (Guidance of Soul)

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