Modern Mystic Courses
The courses offered through Modern Mystic dive into the mystic philosophies that permeate and uphold us on our spiritual path.
They provide a safe place to learn about the "woo-woo," to become knowledgable in the ancient histories behind many of the new age theories, and to walk with a sense of grounding as you bring the etheric realm into your being, into your everyday life.
Each course is self-paced, focuses on one major philosophy, and touches on the history, ideology, modern adaptation, benefits, and practical everyday experience of the selected topic.
Trust where your soul leads you learn, and let the path unfold from there. You can't go wrong, there's so much beautiful wisdom in every philosophy!
Breathwork
This curriculum provides a comprehensive exploration of breathwork, covering its fundamental principles, origins, and practices.
It delves into the historical and cultural contexts of breathwork in yoga, meditation, shamanism, and modern psychology. The curriculum emphasizes active and collaborative learning, integrating multi-sensory instruction, personalized learning, and authentic assessments. It covers various breathwork techniques, their benefits, and how they connect the self to the divine and the universe.
The course also incorporates the use of music, essential oils, and different types of breathwork for specific purposes. Throughout the curriculum, there's a focus on promoting self-awareness, mindfulness, and compassion. Additionally, it includes practical exercises, guided meditations, and group activities, enhancing the overall learning experience.
Embodying the Diving through Breathwork
- Beliefs and Philosophy (22:59)
- Pranayama (20:53)
- Breathwork in Spiritual Practices (3:53)
- Deeper States of Consciousness (13:06)
- Releasing Physical and Emotional Tension (14:01)
- Connect with Inner Wisdom and Intuition (19:15)
- Self-Awareness, Mindfulness, and Compassion (18:52)
- Journal Prompts (13:18)
thanks for being here!
Modern Mystic is a safe space to explore the ethereal concepts, to experience how it feels to embrace the esoteric realm, and a way to connect with others diving into these sometimes-taboo topics.
I am honored to pass along what knowledge I've gained, and to support your pursuit of higher awareness in life.
The world of woo-woo — that is, the ancient wisdom of our planet and species — is vast and truly magical. It brings you back to the natural world, to your core essence, and to the sense of wonder you unlearned as you departed childhood.
Thank you for being here on my spirit path, and thank you for trusting me to be a part of your path, too.
see you in class!
xo, tina
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