Welcome to Embodying the Divine through Breath!

This course explores the origins, principles, and practices of breathwork. You will learn about the history and cultural context of breathwork, the benefits of breath practices, and the methods of performing it. Through experiential learning and personal exploration, you will develop an understanding of breathwork and its potential to enhance spiritual and personal growth.

By the end of the course, you will be able to:

• Define breathwork and its key principles
• Identify the origins and historical development of breathwork across cultures and religions
• Analyze the benefits of breathwork practices on physical, mental, and spiritual well-being
• Perform basic breathwork practices, including calming, balancing, and energizing breaths
• Incorporate breathwork practices into daily life to enhance spiritual growth and self-awareness

I hope you enjoy! Xo, Tina