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Embodying the Divine Through Breath: Bringing Miracles Into the Body
Introduction to Breathwork
Welcome to Breathwork (10:06)
Basic Principles of Breathwork (15:33)
Benefits of Breathwork (18:46)
A Glimpse at Performing Breathwork
Circular Breathing (16:07)
Alternate Nostril Breathing (18:06)
Diaphragmatic Breathing (13:18)
Origins and History
Breathwork in Yoga (19:09)
Breathwork in Meditation (9:24)
Breathwork in Shamanism (15:10)
Breathwork As a Tool to Connect with the Divine (15:28)
The Evolution of Modern Breathwork (8:54)
Differentiation of Modern Breathwork (10:50)
Philosophy
Beliefs and Philosophy (22:59)
Pranayama (20:53)
Breathwork in Spiritual Practices (3:53)
Deeper States of Consciousness (13:06)
Releasing Physical and Emotional Tension (14:01)
Connect with Inner Wisdom and Intuition (19:15)
Self-Awareness, Mindfulness, and Compassion (18:52)
Journal Prompts (13:18)
In Practice — Calming Breathwork
Diaphragmatic Breathing (13:18)
Box Breathing (13:49)
4-7-8 Breathing (15:00)
In Practice — Balancing Breathwork
Alternate Nostril Breathing (18:06)
Equal Breathing (24:34)
Bhramari Breath (9:39)
In Practice — Energizing Breathwork
Breath of Fire (11:50)
Breath of Joy (7:39)
Bellows Breath (13:03)
Fragmented Inhale Breath (9:58)
Extended Inhale Breath (9:19)
Sharing Personal Experiences of Breathwork (5:30)
Enhancing Breathwork
Enhancing Breathwork (3:08)
Breathwork with Guided Meditation
Breathwork with Scents & Essential Oils (19:21)
Breathwork with Music (3:16)
Feedback
Individual Learning + Book a 1:1 (1:34)
Reflect on Areas of Improvement (7:29)
Develop Your Own Breathwork Practice (15:57)
Develop Your Own Breathwork Practice — Reflection (2:14)
Worksheets and Workshops
Breathwork Journal (3:07)
Breath Analysis (8:43)
Breathwork Intentions (1:21)
Essential Oil Guide (2:03)
Mini Vipassana (4:01)
Group Breathwork
Conclusion
Conclusion (4:24)
Self-Awareness, Mindfulness, and Compassion
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